Research has shown the benefits of mindfulness, but the current mindfulness craze cannot deliver on its overhyped promises.
Workaholism is perhaps the most socially accepted addiction, but a new paper shines light on the serious health risks that accompany it along with which occupations are most at risk.
A new study of nurses shows the importance of sleep—and staying aware on the job.
Practicing mindfulness in the workplace is taking businesses and organizations around the world by storm. While some practice mindfulness techniques, others are more involved in the discipline of mindfulness meditation.
Mindfulness at work has been picking up traction in western businesses and organizations in recent years. Major companies like Google, General Mills, Apple, Intel, and Nike are embracing mindfulness in […]
Every year, companies try to do things better, to find the most effective way to complete some task or to improve overall productivity. Employee learning programs play a massive part […]
Too many people understand meditation as a way to banish worldly thoughts, but your thoughts will never go away, says Jon Kabat-Zinn. You've got to observe them like a scientist.
Your brain is regularly inhibited by aversion, apprehension, greed, and fear. Mindfulness exercises can help change that.
It's subtle and pernicious as hell how this happens. How we transform something that's supposed to make us more open and balanced into a shiny new prison of things, jargon, and obligations.