Sharon Salzberg – On Balance

Since 1974, Sharon Salzberg has been sharing ancient meditation and mindfulness practices in a voice the contemporary West can understand. Her warm, funny, down-to-earth books, dharma talks, and guided meditations have helped struggling meditators worldwide establish a strong practice and reduce the suffering in their lives. In this episode Sharon sits down with Jason to consider whether it’s ok to teach mindfulness to the armed forces, how western practitioners should deal with the almost militant tone of some eastern teachers when it comes to discipline and “right effort”, and so much more. Sharon’s latest book is Real Happiness: a 28 day program for realizing the power of meditation, now thoroughly updated and revised for its 10th anniversary.