Skip to content

Studies Confirm that When You Snooze, You Lose

By hitting snooze you are making the wake-up process more difficult and drawn out. 
Sign up for the Smarter Faster newsletter
A weekly newsletter featuring the biggest ideas from the smartest people

You might feel like you are doing your body a favor by hitting the snooze button in the morning and giving yourself a few extra minutes to wake up.


However, by doing so, you are “making the wake-up process more difficult and drawn out” writes Big Thinker Maria Konnikova in The New Yorker. The cortical regions of the brain take a while to be activated, and by inducing so-called sleep inertia, Konnikova writes, “our memory, reaction time, ability to perform basic mathematical tasks, and alertness and attention all suffer.”

Read more here

Sign up for the Smarter Faster newsletter
A weekly newsletter featuring the biggest ideas from the smartest people

Related
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur in sem nisi. Donec at convallis felis. Curabitur id mattis libero. Nunc maximus dolor eget iaculis lobortis. Mauris eros mi, mattis […]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean volutpat ultricies nibh, ac placerat urna. Vivamus augue arcu, consectetur vitae est mollis, laoreet congue ante. Quisque a aliquet eros, ac […]
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla finibus bibendum ligula, malesuada placerat libero vehicula vestibulum. Nulla ut tincidunt arcu, quis scelerisque dolor. Nunc pretium justo tristique nunc eleifend, […]

Up Next
Whether we are buying shoes or pursuing a certain career, unconsciously we imagine “if only life could be this way…if only I could be like her, wear those shoes or drive that car.”