The Center for Science in the Public Interest (CSPI) has determined the worst restaurant meal in America, and the dubious honor goes to Long John Silver’s “Big Catch” meal. The image above depicts the 1,320 calorie fish dish. What is especially unhealthy about this meal is the amount of trans-fat.
According to the CSPI:
What most startled CSPI researchers was the 33 grams of trans fat in the Big Catch meal, all of which comes from industrially produced partially hydrogenated frying oil.
Combining years of neurological research and mindfulness techniques, Dr. Heather Berlin helps us better understand how the body’s most complex organ can easily be misled into negative thinking - and how we can stop that from happening.