Skip to content
Culture & Religion

Sports May Help Ease Transition to Retirement

David Walsh has found that sports help people cope with big life changes — it acts as an outlet and allows us to have a sense of community. So, how would sports help in the transition to retirement?
Sign up for Smart Faster newsletter
The most counterintuitive, surprising, and impactful new stories delivered to your inbox every Thursday.

Retirement is a period of adjustment that can bring about positive change in a person’s life or a period of struggle. One that some people would rather avoid. A survey showed that one in three people intend to work for as long as they can, and 39 percent of those people gave the simple reason: because they want to.


David Walsh, a clinical assistant professor in the University of Houston Department of Health and Human Performance, believes sports may help play a key role in this transition.

He explained in a press release:

“We know that sports can enhance the development of children and adolescents, but the dynamic that comes with sport may be beneficial to the development and well-being of adults as they age. Retirement can set us on a positive or negative trajectory, depending on how we adapt. Sport can play a positive role in adults’ continued development.”

Walsh conducted his study through interviews with over 250 individuals in a Texas retirement community. The focus of his questioning was on whether or not sports have the capacity to change how a person’s life develops after retirement.

In his past work, Walsh has found that life events, like “changes in careers, going away to college, growing families, or the death of a loved one,” sports have “played a significant role.” It makes sense; for every ordeal in our lives, there needs to be an outlet to help us cope. Sports offer a shared experience in which people can relate.

Indeed, in these studies, he found that a “[s]port was found to be a resource-rich system they sought out because of what they thought it could do for them — bring self-confidence, social interaction, and physical activity.” By these findings, Walsh suggests, “This can be applied to the transition of retirement.”

Walsh’s initial inquiries into the relationship between sports and retirement leave us with more questions. However, he explains that this study is the first step in a series of studies to investigate the relationship. I’d like to find out how issues like lingering injuries and arthritis play a role in finding sports to play. Also, how do people who suffer from a larger array of physical ailments engage?

Until more research is released, my own relatives have informed me that pickleball is a fun, low-impact racket sport that’s fun to play and to watch. Though, a past study has shown it’s not too late to take up running if you’re at the age of retirement.

Patricia Bloom is a firm believer that the more we age, the more important fitness becomes in order to maintain our well-being. She refers to fitness at the “the real fountain of youth.”

Read more at EurekAlert!

Photo Credit: Shutterstock

Sign up for Smart Faster newsletter
The most counterintuitive, surprising, and impactful new stories delivered to your inbox every Thursday.

Related

Up Next
John Lennon liked to joke that Yoko Ono was “the world’s most famous unknown artist.” Before she infamously “broke up the Beatles” (but not really), Ono built an internationally recognized career as an artist in the developing fields of Conceptual art, experimental film, and performance art. Unfairly famous then and now for all the wrong reasons, Ono’s long fought in her own humorously sly way for recognition, beginning with her self-staged 1971 “show” Museum of Modern (F)art, a performance piece in which she dreamed of a one-woman exhibition of her work at the Museum of Modern Art, New York. Now, more than 40 years later, the MoMA makes that dream come true with the exhibition Yoko Ono: One Woman Show, 1960–1971. Better late than never, this exhibition of the pre-Lennon and early-Lennon Ono establishes her not just as the world’s most famous unknown artist, but the most unfairly unknown one, too.