Luana Marques

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School. She is the author of Almost Anxious: Is My (or My Loved One’s) Worry or Distress a Problem? and Bold Move: A 3-Step Plan to Transform Anxiety Into Power.

a woman wearing glasses and smiling for the camera.

a painting of two women sitting next to each other.

Neuropsych

If you don’t practice “emotion regulation,” be prepared to meet its evil twin

Emotion dysregulation has been linked to unhealthy risk-taking, relationship challenges, and negative physical health outcomes.