Rasmus Hougaard
Co-author, "One Second Ahead"
Rasmus Hougaard, MA, is founder and managing director of the Potential Project, the leading international provider of Corporate-Based Mindfulness Training (CBMT) programs. He is a recognized authority on training the mind to be more focused, effective, and clear in an organizational context. Hougaard has been teaching mindfulness in individual and corporate contexts in Europe, Asia, Australia, and the United States since 2000.
Mindfulness meditation can be hugely beneficial in our personal and professional lives, but people often leave the practice because their expectations are set unreasonably high.
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3 min
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