Rasmus Hougaard

Rasmus Hougaard, MA, is founder and managing director of the Potential Project, the leading international provider of Corporate-Based Mindfulness Training (CBMT) programs. He is the co-author of More Human, The Mind of the Leader, and Compassionate Leadership.

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3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Mindfulness meditation can be hugely beneficial in our personal and professional lives, but people often leave the practice because their expectations are set unreasonably high.

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3 min

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with

Rasmus Hougaard