Zindel Segal
Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto. He co-developed mindfulness-based cognitive therapy (MBCT), a psychological treatment that prevents relapse in clinical depression on par with antidepressant medication. He is the co-author of Better in Every Sense.
![A man in a blue shirt standing in front of a tree.](https://develop.bigthink.com/wp-content/uploads/2024/01/Zindel-Segal_AU.jpg?w=512&h=512&crop=1)
Neuroscience supports the notion that an escape from conventional perspectives can be a gateway to spectacular insights.