When you’re an infant, the brain makes three dots and a line into a face; later in life, it turns a creak and a shadow into a ghost. Adults too often perceive bad luck as the work of a conscious (if vindictive) mind. You can resist it with logical thought, but the mind’s default setting—what happens quickly, automatically, uncontrollably—is to believe its experiences were caused by living, thinking, feeling beings.
If you want to see how little the brain needs to trigger the sense that it’s perceiving a person, look at the biomotion walker. All you’ll see, literally, are a few lights moving on your screen. What you’ll perceive, though, are people, and you’ll be able to tell if they’re male or female, angry or sad. Try it for yourself right here.
Combining years of neurological research and mindfulness techniques, Dr. Heather Berlin helps us better understand how the body’s most complex organ can easily be misled into negative thinking - and how we can stop that from happening.