gym

Gyms and fitness centers are closed, but your living room is always open.

What is the what about the squat? And have we reached some sort of squatting vogue moment? 

A Duke University study that found over 40 percent of our actions aren’t actually decisions, but habits. Here’s how to build good ones. 

A new study shows that addressing the ADHD epidemic may require a dose of physical activity, so kids can refocus and learn effectively in a classroom.