The American Journal of Clinical Nutrition Health Getting more sleep curbs sugar cravings, study finds Studies have also shown that two weeks of sleep deprivation increases the consumption of excess calories, particularly from energy-dense, high-carbohydrate snacks.
Health Getting more sleep curbs sugar cravings, study finds Studies have also shown that two weeks of sleep deprivation increases the consumption of excess calories, particularly from energy-dense, high-carbohydrate snacks.
