There are general reasons why we like puzzles and then there are particular reasons why we like crossword puzzles, Sudoku and things like that. The general reason is we’re faced with problems every day in life. Most of them don’t have perfect solutions. We just muddle through the best we can and move onto the next thing. Also, there are very few things in life that we completely grasp or that are completely our own.
You drive a car, but do you really understand how the car was made? Do you understand all about how the engine works? Probably not, but all you need to do is drive. But the nice thing about a human-made puzzle is when you solve the problem, you feel a sense of satisfaction that you don’t get much in everyday life, because you’ve found the perfect answer and also you’re seeing the whole process. If you solve a crossword you know you’re carrying it through, literally from square one to the end and that gives you a sense of satisfaction that you don’t get in everyday life.
60 Second Reads is recorded in Big Think’s studio.
Combining years of neurological research and mindfulness techniques, Dr. Heather Berlin helps us better understand how the body’s most complex organ can easily be misled into negative thinking - and how we can stop that from happening.