Learning to Cook Treats Depression, Other Social Disorders
Psychologists and behavioral therapists have begun integrating cooking into their treatment strategies, extending the benefits of meal preparation far beyond satisfying hunger.
What is a pleasurable pastime for many confers similar benefits on those suffering from depression, anxiety, drug addiction, and other psychological disorders. At its most basic level, cooking offers a valuable life skill, teaching those who live according to chaotic schedules how to prepare a nutritious meal.
Chef Patricia D’Alessio, who helps runs a Connecticut treatment center for teens with mental illness and substance abuse problems, says that cooking classes can help soothe stress, build self esteem, and curb negative thinking. Big Think expert Lidia Bastianich (below) argues that the very act of teaching someone to cook creates a positive social relationship and opens them to the joys of nature:
