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As any parent of a distractible seven-year-old knows, the neural circuits involved in self-control are some of the latest-developing parts of the brain. This important set of abilities is worth the wait, though—as well as some parental effort. Parents can accelerate the development of self-control by encouraging their children to pursue goals that are challenging but not impossible, a moving target that depends on the child’s age and individual abilities.  
In The Power of Habit, Charles Duhigg takes an unflinching look at the science of habit, and offers concrete strategies for transforming harmful habits into beneficial ones.