Life Hacks
How imagining the worst case scenario can help calm anxiety.
Think of the nicest person you know. The person who would fit into any group configuration, who no one can dislike, or who makes a room warmer and happier just […]
There is no success without failure, but the fear of the latter is what’s really keeping you from achieving your goals.
▸
15 min
—
with
It’s insidious and destructive, but there are some things you can do to develop a healthier relationship with material things.
The majority of Americans are stressed, sleep-deprived and overweight and suffer from largely preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being overweight or obese contributes to […]
More than 70% of college students procrastinate
Life is absurd, that detail can be the start of a great many things.
People often make a killing in stocks, but there are other ways to potentially turn major profits.
Psychologists point to specific reasons that make it hard for us to admit our wrongdoing.
New research suggests you can’t fake your emotional state to improve your work life — you have to feel it.
Learn how to practice “self-indifference.”
Scrap getting fitter or eating better and focus more on the people in your life.
Has lockdown made your pet extra clingy?
Habits are easier to hack and change when you understand how they work.
▸
12 min
—
with
After the unrelenting negativity of 2020, we may need a refresher on the benefits of a positive affect.