If you want to escape the negativity, head to Kazakhstan.
Perfectionism is on the rise, and its consequences for mental health can be devastating. The Japanese philosophy of "wabi sabi" can help.
Creativity and achievement require balancing hard work with the restful power of calm.
Living at a higher elevation is a double-edged sword.
Not all stress is created equal.
Athletes often use creatine to boost performance and aid muscle recovery. Accumulating evidence suggests it could also help with depression.
We also don't know how Tylenol works. But it does work.
It's time to let go of those emails from your cousin and the photos of your dinner.
But don't buy your own brain zapping machine, yet.
Social isolation, back pain, and screen fatigue getting you down?
Alzheimer’s disease is frightening, but the right combination of lifestyle choices can reduce your risk.
You open an app and start scrolling, then suddenly it's an hour later. Sound familiar?
The "Mind After Midnight" hypothesis aims to explain why night owls tend to suffer more negative health outcomes.
What can elite athletes teach you about how to win?
Unplugging only ignores the hard work of overcoming your distractions.
When it comes to vetting people for friendship, body odor seems to be a decisive factor.
It's common knowledge that syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being.
The serotonin theory of depression started to be widely promoted in the 1990s, coinciding with a push to prescribe more SSRIs.
NicoBoard is an app that helps parents make sense of a frightening time.
The modern attention economy hijacks our ability to focus, but an ancient technique offers a means to get it back.
Symbolic gestures often speak to our psyche in ways no rational action could ever speak to our intellect.
Deaths of despair are skyrocketing in the U.S., while at the same time, they are falling in other wealthy countries. What are we doing wrong?
Digital nomads can fully immerse themselves in their surroundings while advancing their career and stimulating the local economy. But there is one potential downside.