mindfulness
An expert's take on how to ace your exams through mindfulness.
Meditation doesn't just reduce stress or make you a more spiritual person; it changes your brain in a variety of ways that can make it easier to learn new information.
In McMindfulness, Ronald Purser says modern mindfulness is dictated more by market forces than ethics.
Brain plasticity. Mindful superpowers. Pokémon invading our grey matter. Scientists have only begun to learn about the human brain.
Without a healthy mind, tackling life's challenges becomes exponentially more difficult.
Are we just making a profit from human emotions?
Some basic areas we could all use some improvement in.
But we already knew that, didn't we?
Chronic procrastination is associated with a slew of negative health outcomes.
The Canadian professor's old-school message is why many started listening to him.
Forget everything you think you know about meditation.
If texting 'is starting to feel frustrating, stressful, or if you're overwhelmed or trapped by it, that's a good indication that you need to set a boundary.'
New research from the University of Buffalo makes the case for the smartphone.
It's not just ostriches who stick their head in the sand.
The Buddha's teachings seem to be on point.
Sometimes doing nothing means everything.
For Damien Echols, tattoos are part of his existential armor.
▸
5 min
—
with
Our attention is more than just a resource. It is an experience.
To go beyond meaning you might need a helpful phrase.
The countdown continues! This is the #3 most popular video of 2018.
▸
3 min
—
with
Good quotes are powerful catalysts for positive actions.
In Well Grounded, behavioral neuroscience professor Kelly Lambert says it's all about contingency planning.
Great ideas in philosophy often come in dense packages. Then there is where the work of Marcus Aurelius.
It's not what you have, it's what you do with it.
Maslow's Hierarchy of Needs is updated for the 21st century in a new study.