Great ideas in philosophy often come in dense packages. Then there is where the work of Marcus Aurelius.
It's not what you have, it's what you do with it.
Learn how to enter into the mindset of a successful inventor.
It's been used by everyone from philosophers to business leaders — and Stanford research shows it really makes a difference.
We talk a lot about what to eat, but what about when?
Mindfulness practices can considerably improve the symptoms of depression and anxiety, especially when used with psychotherapy.
Consider stress junk food for your brain, while meditation is the gym that can repair and reshape you after years of a bad brain diet.
Boredom has benefits. New research finds that device-free solitude deactivates high arousal emotions while reducing stress and promoting relaxation.
In this new study, mindfulness-based intervention in schools did not move the needle on teen anxiety, depression, or body image problems.
Your mind doesn't run parallel tasks, it has to trade off one focus for another. The good news is that mindfulness meditation can hone your attention span, and reduce stress and anxiety.
A new study finds that talking to yourself in the third person may help deal with stress.
Inhaling through the nose activates the regions of the brain associated with memory and emotion.
Mindfulness mediation has many benefits, but to focus on the benefits is to miss the point of mindfulness.