Perception Box
As humans, we’re influenced by our unique experiences.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
We each live inside a ‘Perception BoxTM’ that informs how we view the world.
There’s no escaping it, but you can learn how to expand it.
Sometimes all it takes is a single unlikely question.
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Latest Release
Your brain changes when you experience something, and it changes again when you remember it. Two neuroscientists explain what that means for memory, perception, and identity.
André Fenton, professor of neural science at New York University, investigates the molecular, neural, behavioral, and computational aspects of memory. He studies how brains store experiences as memories, how they[…]
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3 min
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“I could look at what I had, or I could look at what I had lost…
Up until that point, I was just so focused on everything I had lost. It was this really subtle transformation that was happening, building my confidence without me even really knowing it.”
Notable scientists apply their own area of expertise to explore
the neuroscience behind Perception Box™.
the neuroscience behind Perception Box™.
Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.
Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and[…]
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7 min
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We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]
Nicole Vignola is a neuroscientist, keynote speaker, and author with a mission to make neuroscience accessible to all.
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6 min
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Celebrities untangle the knotted threads of their stories,
offering a rare glimpse into what made them who they are today.
offering a rare glimpse into what made them who they are today.
The New York Times bestselling author and founder of Going With Grace shares how close confrontations with death inspired her to change her life.
Alua Arthur is a respected death doula and the founder of Going With Grace, an organization dedicated to death doula training and end-of-life planning.
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7 min
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She’s a fierce competitor on the ice. But the figure skater’s toughest battle has been accepting her shortcomings and learning to love herself.
Each guest answers a series of questions that have been carefully crafted
to help them get real with themselves.
to help them get real with themselves.
How the 40-year-old entrepreneur and media mogul learned from his struggles, and why he believes accountability is the real secret to happiness.
Dhar Mann is a filmmaker, entrepreneur, and the founder of Dhar Mann Studios, known for creating viral videos that share powerful life lessons. With over 136 million followers and 60[…]
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8 min
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She was searching for perfection – until she discovered what she truly needed by letting go of what didn’t fit.
Atsuko Okatsuka is an Asian-American comedian, writer, and performer known for her energetic stage presence and bold humor.
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8 min
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Notable scientists and experts explore the neuroscience and psychology behind Perception Box™ in this compilation series.
Your brain changes when you experience something, and it changes again when you remember it. Two neuroscientists explain what that means for memory, perception, and identity.
André Fenton, professor of neural science at New York University, investigates the molecular, neural, behavioral, and computational aspects of memory. He studies how brains store experiences as memories, how they[…]
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3 min
—
with
Three doctors break down brain function, somatic awareness, and how to recover from bad experiences.
Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and[…]
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7 min
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Question Your Perceptions
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All Stories
At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.
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9 min
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The Grammy-nominated artist reflects on a life of heartbreak and a future full of hope.
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10 min
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Nike athlete and famed Peloton instructor Tunde Oyeneyin shares how she turned her pain into purpose.
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7 min
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James Fadiman PhD, who has 60 years of experience in the field, believes they are.
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6 min
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The Osbournes was MTV’s biggest show – and it almost cost Jack Osbourne his life. Here’s how his family’s reality TV fame stole his childhood, and how he’s been able to heal since.
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6 min
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You know Steve-O. Now meet Steve Glover, as the professional stuntman talks to us about pain, insecurity, and never finding contentment.
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7 min
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The creative force behind The Vampire Diaries explains how she learned to deal with her insecurities.
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7 min
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“I was incarcerated well before I was in prison and I was free before the gates of prison opened up and let me out.”
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6 min
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Former SNL star Jay Pharoah answers our most challenging questions about life, self-esteem, and changing his mind.
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7 min
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Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.
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7 min
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