Research has shown the benefits of mindfulness, but the current mindfulness craze cannot deliver on its overhyped promises.
Searching for happiness in the midst of personal or societal crises are nothing new.
A textbook pregnancy consists of three trimesters. The baby develops at a relatively predictable rate during this time, from pomegranate seed to avocado to watermelon. And mom’s body adapts accordingly […]
At first blush, the damages done by sexual harassment seem obvious. Make that incredibly obvious. Such behavior exposes our organizations to legal consequences and the subsequent financial fallout. And in […]
A study of 1.6 million people ties high incomes with more positive emotions and fewer negative ones, but only towards the self.
A new study casts doubt on previous research showing that emotional well-being plateaus at an income of $75,000 per year.
New research suggests you can't fake your emotional state to improve your work life — you have to feel it.
Learn how to practice "self-indifference."
First, recognize that our genes make us worrywarts.
Fractal patterns are noticed by people of all ages, even small children, and have significant calming effects.
A new study found that personality growth in young adults predicted career benefits such as income, degree attainment, and job satisfaction.
Aligning your goals with deeply held values produces better results—in your career and life.
A recent NIHR report found that students with previously low connectedness scores saw improvement in well-being and eased anxiety.
Is your masturbation routine benefitting your sex life? Here's how to tell...
A new survey found that 27 percent of millennials are saving more money due to the pandemic, but most can't stay within their budgets.
Amid such suffering, people need some joy.
Move over, forest bathing.
Money can't buy happiness, but try being hopeful and broke at the same time.
Symptoms of mental illness in children are often dismissed as "going through a phase."
Can we affirm everything in life, the beauty and the suffering? Nietzsche says yes.
A new study used artificial intelligence to analyze relationship data from thousands of couples.
There are pros and cons to owning a pet as a marginalized individual.
The Himalayan Kingdom best known for its concept of "Gross National Happiness."